Another popular meditation app is Headspace, founded by a Buddhist monk with 10 years of meditation experience. The app has a section dedicated to sleep, with meditation audio for any purpose, whether you want guided meditation, soundscapes or help to relax. Breethe is a good app to use before going to sleep. It has tons of meditation audio for anything you might be dealing with.
In addition to meditation, the app also has audio that teaches you better sleep habits, provides hypnotherapy, and can help you learn to meditate on your own. This app provides tons of sleep-related content, with its own dedicated section. You can find stories, sounds or meditation sessions before bed that help you fall asleep. The look of the app is very relaxing in itself, easy to use and find exactly the type of meditation you want.
If you like soundscapes and music to sleep, Relax Melodies is the best there is. With tons of sounds available, you can create your own mixes to get the perfect ambience. There is also a sleep section, with stories, meditations, breathing exercises, as well as relaxing exercises before bed called SleepMoves to help you fall asleep faster. Join more than 25,000 people who get daily tips, tricks and shortcuts delivered directly to their inbox.
One of the most important meditation apps, Insight Timer, is an app that features guided meditations, bedtime melodies and talks given by meditation and mindfulness experts and psychologists around the world. This is a wonderful app for both beginners and experts. Insight Timer For Android %26 iOS Relax Melodies For Android% 26 iOS This application is easy to use for both beginners and experienced users. This meditation app also includes Daily Calm (a daily 10-minute program to help you relax).
While the app has many free features, to access features such as exclusive music tracks, master classes, meditation programs and many more, you need a subscription. Not only can meditation help you reduce stress and improve your concentration skills, but it can also help you better manage your sleep. With the Meditation %26 Relaxation app, you can learn simple and effective meditation techniques to help you with whatever you need, whether it's reducing stress, improving sleep or boosting your self-esteem. Meditation %26 Relaxation For Android% 26 iOS The Pzizz sleep meditation app is designed to help you clear your mind, fall asleep faster, and wake up feeling refreshed.
With soundscapes, voiceovers and sound effects, the app helps you sleep better. The app also has a nap module, a sleep module and a focus module that can help you sleep better and improve your concentration and productivity. The app is customizable and has both free and premium features. Created by hypnotherapist Glenn Harold, Relax %26 Sleep Well is a meditation app that doesn't require a registration process.
With over 100 hypnosis and meditation tracks, this app will help you deal with insomnia, spiritual healing, phobias and more. Buddhify is another meditation app that can help you bring calm to your life, whether you're looking to manage stress or control sleep. Buddhify is an easy-to-use application with guided meditations to help you. Learn Mindfulness, Stress Management, and Sleep Management with Breethe.
With over 1000 guided meditations, relaxing soundtracks, expert talks and more, this app will help you navigate your life at a relaxing pace. Experts at the Good Housekeeping Institute love how easy it is to use the Core app and its accompanying meditation device. For starters, all you have to do is grab the small portable device while your phone app guides you through a relaxing meditation session, whether it's for sleep, anxiety or stress. It's the perfect tool to help you focus your attention on Core's gentle vibrations and guide your breath just before you let go, especially if you're one of those who have difficulty meditating in the first place.
Our testers liked Core's natural wood design, which not only looks beautiful on a bedside table, but contains ECG biosensors to measure and track your progress in the application. The laboratory experts also noted that Bluetooth connectivity with Core and a mobile device was perfect, and charging the device lasted for days. What are you working on? Anxious thoughts? Lack of concentration? A stressed psyche? Calm's Guided Meditations Have You Covered. However, more than that, the app really focuses on teaching you a variety of tools and using different modalities to help you stay focused throughout your day to day.
Calm stands out from the crowd for its wellness offerings beyond those of its already impressive meditation catalog. Their most recent offering is Calm Body, which are 10-minute guided videos that teach gentle stretching to help you relax. One of the best features is “Sleep Stories”, which features bedtime stories read by the soothing voices of celebrities (such as Matthew McConaughey). If you're the type whose mind gets lost in worry (or flooded with to-do lists) the moment your head touches the pillow, then Headspace should be your go-to.
This app provides breathing exercises, sleep meditations and relaxation practices. The screen is dimmed, so there is no bright light that causes a headache. All of the meditation apps on this list aim to help you harness the healing powers of meditation with the swipe of a finger. Whether you're a meditation newbie or an experienced professional looking for some structure, there's an app for you that can help you streamline the meditation process and answer any questions you may have along the way.
However, only one app could be our best option, and that's Calm. Calm is an incredibly flexible app that offers many individual exercises that focus on common mental health problems, from anxiety to lack of concentration. It also has a number of tools to help you maintain that meditative focus throughout the day. While not the cheapest, it is reasonably priced considering everything it offers, including bedtime stories read by favorite celebrities.
Practicing meditation through a meditation app helps you tune your body and stay in the present moment with exercises and expert advice. Being attentive through meditation has been shown to help improve your focus on the tasks of everyday life, as well as process new information. Using an app as a guide while you meditate can also help you develop your meditation skills, which in turn can help you access a state of calm and focus in your daily life more easily. Headspace guides users through daily mindfulness practices and offers meditations for sleep, focus, stress, sadness and resilience.
Headspace offers “motion” mode workouts to help you stay active during the day, mini meditations of two to three minutes, SOS meditation sessions for panic or anxiety, and a tracking function for meditation progress. Although Headspace functions can promote sleep, the app does not offer any type of alarm system or sleep tracking. Headspace is available for download on iOS and Android devices. This app is fully integrated with Apple Health, allowing people to keep track of the time they spend meditating in the same place where they keep track of other information.
The BetterSleep app, formerly known as Relax Melodies, offers a complete library of sleep-inducing sounds and noises, as well as additional programs to help you relax before bedtime. Users can select standard white noise reproduction. The app also has “binaural heartbeats” programmed to reproduce a slightly different frequency in each ear, which aims to reduce anxiety and stress. The sounds of nature are also available with the app.
These options include ocean waves, rain and wind. BetterSleep is kid-friendly thanks to its collection of bedtime stories designed to help children fall asleep and stay asleep. For adults, the app also includes a handful of guided meditation and controlled breathing programs, including options for people with tinnitus and those who want to experience lucid dreams. Users who wish to relax with exercises before bedtime should check out the SleepMoves program, while sleep hypnosis incorporates soft sounds and guided breathing to help you relax.
The Noisli app plays ambient sounds, which can help relieve anxiety and stress so you can fall asleep faster. You can choose from a variety of sounds and mix them. The app has a timer with a fade function, so ambient sounds become quieter and then stop playing when you fall asleep. Noisli also offers offline capabilities for when you can't access WiFi.
Noisli is a versatile and affordable app that you can use to promote calm both before bed and during your daily routines. It is available for iOS and Android devices. In addition, you can use Noisli on a computer with an iOS or Windows operating system in addition to using it on your phone. Pzizz is designed to help you fall asleep faster, nap better and stay more focused on work.
Depending on what you need to sleep, rest quickly, or concentrate, you can access a variety of recorded narratives and dreamscapes, relaxing sounds, and music to help you achieve your goals. Set a timer for how long you want to sleep and Pzizz will play sounds that help you sleep. Then the built-in alarm clock will wake you up gently at the scheduled time. Pzizz is available for iOS and Android devices.
The app also supports offline capability, which is ideal when you're on the go and without WiFi or phone service. Slumber is a simple and easy-to-use application created to help you sleep. Choose between meditations, dream stories or nature sounds to listen to them while you fall asleep. Slumber also has an offline option, making it a good choice for travel or when you're away from WiFi.
Some sleep meditations and mindfulness stories contain “suggestive hypnosis” to help you feel relaxed and fall asleep. Slumber does not offer alarm clock or track sleep data. Slumber is available for iOS and Android devices. Calm is a popular sleep app that lets you choose stories for both adults and children that are read with relaxing voices.
Some voices may sound familiar: celebrities such as Stephen Fry and Matthew McConaughey are readers of the app. The app can also be used for meditation, mindfulness, stretching routines, music, soundscapes and breathing exercises. Calm does not record your sleep data nor does it have an alarm clock. Sleep Easy offers a 14-day “Basic Treatment Program” designed to improve overall sleep.
Created by doctors, this program contains two daily listening sessions, one during the day and one before bedtime. Sessions promote relaxation through guided recordings of breathing and body awareness. The app also offers recordings on sleep hygiene techniques, as well as calming sleep sounds. In this app, you can choose meditations for any purpose, and there is even a dedicated section for sleeping.
In addition to audio, the app offers video meditations so you can see the coach talking during your meditation instead of just listening. The app also offers personalized meditation options, reminders to keep you tuned throughout the day, and statistics to track in your meditation journal. If you upgrade to the paid version, you'll have access to more than 40 themed meditation courses (for example, sleep and stress), plus many more sleepcast and music options to help you relax. Insight Timer is much more than a meditation app, it's a whole community of teachers and meditators.
With endless options not only for meditation, but also for other tools to de-stress, you'll be well on your way to relaxation and deep sleep. Calm is one of the best and best sleep meditation apps, both on the Google Play Store and the Apple App Store. These requirements will be discussed in the following paragraphs for each individual sleep meditation application. If you experience sleep interruptions or suspect that you have a lack of sleep, it is worth considering a sleep app.
With all these 10 recommended sleep meditation apps, you should be able to find the one that best suits your needs. There is also a dedicated sleep section, with expert meditation sessions that will help you fall asleep quickly and easily. . .