Sleep in meditation?

It's quite common to get sleepy while meditating. Active brain waves during meditation may be similar to those in the early stages of sleep. That means it's natural to feel a little sleepy during meditation from time to time. A healthy sleep has more to do with the quality of rest than the number of hours.

Sleep meditations help create the internal conditions necessary for a truly restful night. Because when we settle the mind, we rest the body and that rest is what makes it easier to relax and let go. Meditation and sleep are hypometabolic states, in which breathing and other bodily activities decrease. Both release tensions, but the rest that meditation provides is much deeper than the rest that comes from sleep.

Therefore, the deepest ingrained impressions, or samskaras, leave the system. Sleep falls into a unique category in the sense that good quality zzz require much more than just meditation in bed. In scientific terms, meditation helps reduce heart rate by turning on the parasympathetic nervous system and encouraging slower breathing, increasing the chance of a quality night's sleep. For some of us, it will be necessary to sleep a lot and get tired during meditation and sometimes even after meditation.

But how is it that every time I try to meditate, I end up yawning and fighting the sandman instead of finding my third eye? Is not everyone suitable for meditation? If you have sleep problems that don't seem to improve with changing your routine or taking over-the-counter sleep aids, then it might be time to talk to your doctor. Instead, it is better to think of sleep and lack of brightness during meditation as the release of fatigue and stress. sleep meditation can be as simple as inhaling while counting to four and exhaling while counting to four. When you're tired, closing your eyes when you meditate tells your brain and body it's time to sleep.

That's why using meditation as a tool to sleep better, deeper and longer can be a game changer, especially if you're someone who has trouble falling asleep. You and your doctor can explore sleep medications and other treatments that may have more impact than meditations. The course trains the mind for long-term sustainable change; individual meditation is a specific exercise to send you to sleep. Although in sleep consciousness is not active in any of its ways, it is still present as a witness of sleep.

During your meditations, please don't try to find out if you were sleeping or meditating deeply at certain times.

Leave a Comment

Your email address will not be published. Required fields are marked *