Top Of The Week

Can we sleep after meditation?

Like after meditation, you almost overcome all the anxiety, worry and stress. So if you sleep after meditation, it's good ...

Is meditation similar to deep sleep?

The brain in deep sleep and samadhi Therefore, our brain behaves similarly in deep sleep and deep meditation. Another...

What does it mean if you fall asleep while meditating?

In any case, if you fall asleep, don't be alarmed: your body's response to meditation is usually a reflection of the...

How does sleep meditation work?

Guided sleep meditation allows you to let go of swirling thoughts and rest your mind. This, in turn, activates the...

Does meditation cause deep sleep?

Meditation has been shown to help people fall asleep twice as fast, improve rapid eye movement (REM) sleep states and...

What is better to sleep or meditate?

The key distinction between meditation and sleep is alertness in meditation and lack of alertness during sleep. But...

Highlights

How does deep sleep meditation work?

How does deep sleep meditation work?

What makes a good meditation for sleep?

What makes a good meditation for sleep?

Is sleep meditation good?

Is sleep meditation good?

When to do meditation to sleep?

When to do meditation to sleep?

Recent Post

Is meditation good for sleep?

By relaxing your body and brain, it's easier to calm distracting thoughts that keep your mind moving. Studies have found...

Is meditation the same as sleep?

The main difference between sleep and meditation is that in meditation, we remain alert, awake and aware while we sleep,...

How to do meditation to sleep?

Sit or lie down, depending on what is most comfortable for you. It is preferable to lie down at bedtime, close your eyes...

What is a sleep meditation?

Guided sleep meditation is a method to help you let go of worrying thoughts and relax your body before bedtime. Like...

Does meditation increase deep sleep?

Meditation has been shown to help people fall asleep twice as fast, improve rapid eye movement (REM) sleep states and...

Is sleep also a meditation?

Sleep and meditation are similar in that they both contribute to physical, mental and emotional health and well-being....

Do sleep meditations really work?

Sleep meditation can benefit those who have difficulty falling asleep. A study of people with insomnia reported a...

Is sleep considered meditation?

Sleep and meditation are similar in that they both contribute to physical, mental and emotional health and well-being....

Editors Picks

Does meditation reduce deep sleep?

Does meditation reduce deep sleep?

Meditation appears to provide at least a short-term improvement in reaction time performance, and can also provide a...

What is deep sleep meditation?

What is deep sleep meditation?

Deep sleep meditation allows the mind to relax and let go of persistent worries that interfere with sleep. We spoke to...

Can you sleep during meditation?

Can you sleep during meditation?

Falling asleep during meditation is very common, and if it happens to you from time to time, you don't need to worry too...

What is the best sleep meditation app?

What is the best sleep meditation app?

Another popular meditation app is Headspace, founded by a Buddhist monk with 10 years of meditation experience. The app...

Can meditation imitate deep sleep?

Can meditation imitate deep sleep?

The brain in deep sleep and samadhi Therefore, our brain behaves similarly in deep sleep and deep meditation. Another...

Is meditation good for sleep?

Is meditation good for sleep?

Meditation can help you sleep better. As a relaxation technique, it can calm the mind and body while improving inner...