Halim Ismail

Halim Ismail

Incurable web enthusiast. Amateur coffeeaholic. General beer specialist. Burrito lover. Friendly creator.

45 Author´s Articles
Does meditation make you sleep more?

Does meditation make you sleep more?

Studies have found that meditation can help reduce cortisol, which is the hormone associated with stress. Meditation...

Is meditation similar to deep sleep?

Is meditation similar to deep sleep?

The brain in deep sleep and samadhi Therefore, our brain behaves similarly in deep sleep and deep meditation. Another...

Can you sleep in night meditation?

Can you sleep in night meditation?

If you're having trouble falling asleep at night, you're not alone. Meditation can help you sleep better.

What is a sleep meditation?

What is a sleep meditation?

Guided sleep meditation is a method to help you let go of worrying thoughts and relax your body before bedtime. Like...

How does sleep meditation work?

How does sleep meditation work?

Guided sleep meditation allows you to let go of swirling thoughts and rest your mind. This, in turn, activates the...

Is 20 minutes of meditation equivalent to 4 hours of sleep?

Is 20 minutes of meditation equivalent to 4 hours of sleep?

A great source is breathing, the session has a little awareness of simple breathing. Do you think you're too busy to...

How can I stop falling asleep during meditation?

How can I stop falling asleep during meditation?

Try these 8 ways to avoid falling asleep while meditating, separate your sleep and waking time. Splash cold water on your ...

Is sleep also a meditation?

Is sleep also a meditation?

Sleep and meditation are similar in that they both contribute to physical, mental and emotional health and well-being....

Is meditation good for sleep?

Is meditation good for sleep?

Meditation can help you sleep better. As a relaxation technique, it can calm the mind and body while improving inner...

Is meditation the same as sleep?

Is meditation the same as sleep?

The main difference between sleep and meditation is that in meditation, we remain alert, awake and aware while we sleep,...

Can meditation lead you to a deep sleep?

Can meditation lead you to a deep sleep?

Studies show that the answer could be as simple as a regular bedtime meditation. Meditation has been shown to help people ...

How to do meditation to sleep?

How to do meditation to sleep?

Sit or lie down, depending on what is most comfortable for you. It is preferable to lie down at bedtime, close your eyes...

Can meditation imitate deep sleep?

Can meditation imitate deep sleep?

The brain in deep sleep and samadhi Therefore, our brain behaves similarly in deep sleep and deep meditation. Another...

Does meditation reduce sleep?

Does meditation reduce sleep?

In long-term meditators, several hours spent meditation are associated with a significant decrease in total sleep time...

Is sleep considered meditation?

Is sleep considered meditation?

Sleep and meditation are similar in that they both contribute to physical, mental and emotional health and well-being....

What does it mean if you fall asleep while meditating?

What does it mean if you fall asleep while meditating?

In any case, if you fall asleep, don't be alarmed: your body's response to meditation is usually a reflection of the...

What is guided sleep meditation?

What is guided sleep meditation?

Guided sleep meditation is a method to help you let go of worrying thoughts and relax your body before bedtime. Like...

Does meditation cause deep sleep?

Does meditation cause deep sleep?

Meditation has been shown to help people fall asleep twice as fast, improve rapid eye movement (REM) sleep states and...

Is meditation good for sleep?

Is meditation good for sleep?

By relaxing your body and brain, it's easier to calm distracting thoughts that keep your mind moving. Studies have found...

What is the name of sleep meditation?

What is the name of sleep meditation?

Sleep meditation is a state between being awake and sleeping, in which you put yourself in an “iodic dream”,...

What makes a good meditation for sleep?

What makes a good meditation for sleep?

Sleep meditation usually incorporates relaxing and relaxing sounds or music, which can contribute to a relaxing...

What is the best sleep meditation app?

What is the best sleep meditation app?

Another popular meditation app is Headspace, founded by a Buddhist monk with 10 years of meditation experience. The app...

Can you sleep during meditation?

Can you sleep during meditation?

Falling asleep during meditation is very common, and if it happens to you from time to time, you don't need to worry too...

Do sleep meditations really work?

Do sleep meditations really work?

Sleep meditation can benefit those who have difficulty falling asleep. A study of people with insomnia reported a...

Can we sleep after meditation?

Can we sleep after meditation?

Like after meditation, you almost overcome all the anxiety, worry and stress. So if you sleep after meditation, it's good ...

How does deep sleep meditation work?

How does deep sleep meditation work?

Guided sleep meditation allows you to let go of swirling thoughts and rest your mind. This, in turn, activates the...

What is deep sleep meditation?

What is deep sleep meditation?

Deep sleep meditation allows the mind to relax and let go of persistent worries that interfere with sleep. We spoke to...

What is sleep meditation?

What is sleep meditation?

Guided sleep meditation is a method to help you let go of worrying thoughts and relax your body before bedtime. Like...

What is better to sleep or meditate?

What is better to sleep or meditate?

The key distinction between meditation and sleep is alertness in meditation and lack of alertness during sleep. But...

Sleep in meditation?

Sleep in meditation?

It's quite common to get sleepy while meditating. Active brain waves during meditation may be similar to those in the...

Can alexa play sleep meditation?

Can alexa play sleep meditation?

The 18-minute meditation begins with prompting you to lie down and listen to the sound of the person's voice. After...

Can't you sleep after meditation?

Can't you sleep after meditation?

Meditation also causes activity in the brain, which can make it difficult to sleep and eat. A team led by Brown...

Is it enough to meditate for 20 minutes?

Is it enough to meditate for 20 minutes?

Science says that listening to this meditation can help you make fewer mistakes. People with anxiety disorders who took a ...

Why do I sleep after meditation?

Why do I sleep after meditation?

It's quite common to get sleepy while meditating. Active brain waves during meditation may be similar to those in the...

Does meditation reduce deep sleep?

Does meditation reduce deep sleep?

Meditation appears to provide at least a short-term improvement in reaction time performance, and can also provide a...

Does meditation increase deep sleep?

Does meditation increase deep sleep?

Meditation has been shown to help people fall asleep twice as fast, improve rapid eye movement (REM) sleep states and...

How to sleep meditation?

How to sleep meditation?

Sit or lie down, depending on what is most comfortable for you. It is preferable to lie down at bedtime, close your eyes...

Is sleep meditation good?

Is sleep meditation good?

Benefits of Sleep Meditation Meditation has many potential benefits for sleep, as it has been shown to reduce anxiety,...

What is the best meditation for sleep?

What is the best meditation for sleep?

A selection of guided sleep meditations to relax the body and slow down the mind in a natural way to improve sleep,...

When to do meditation to sleep?

When to do meditation to sleep?

As a relaxation technique, it can calm the mind and body while improving inner peace. When done before bedtime,...