Meditation: Is 20 Minutes Enough to Reap the Benefits?

Science has proven that listening to meditation can help reduce mistakes and improve overall wellbeing. Studies have shown that people with anxiety disorders who took a mindfulness meditation course experienced a dramatic decrease in stress hormones and inflammatory responses when exposed to a stressful situation, compared to those who took a stress management course without meditation. A study of 100 people, half of whom had meditated between four and 46 years and the other half who had never done so, revealed that meditators had lost significantly less gray matter in many regions of the brain than non-meditators of the same age. Mindworks meditation courses are one of the best platforms out there to help you navigate the roads and paths of meditation.

The benefits of meditation are invaluable, regardless of whether you prefer short or long sessions. If you want to see how I did my meditation challenge, you can go to my YouTube video here, or you can read some of the tips that helped me on my journey. It's packed with great resources that can help you go from a beginner to an experienced meditator in no time. But is 20 minutes enough to reap the benefits of meditation? The answer is yes! Even if you only have 20 minutes to spare, it's enough time to get started on your journey towards a healthier and more mindful life. The key is consistency.

Make sure to set aside at least 20 minutes every day for your meditation practice. This will help you build up your concentration and focus, as well as develop a deeper understanding of yourself and your emotions. It's also important to find a comfortable spot where you can practice without distractions. This could be in your bedroom, living room, or even outside in nature.

Once you've found your spot, make sure to sit in a comfortable position and focus on your breathing. Finally, don't forget to be patient with yourself. Meditation is not something that happens overnight; it takes time and practice to reap its full benefits. So don't be discouraged if you don't see results right away; just keep at it and eventually you'll start to notice the positive changes in your life.