Like after meditation, you almost overcome all the anxiety, worry and stress. So if you sleep after meditation, it's good for you. There is not much harm in it, sometimes we also feel sleepy during meditation, but after practicing it, we will be able to overcome it. Sleep after meditation is very deep and irregular.
I'm sure you'll have some more vivid dreams. In fact, meditation may be too effective to help you find a calm state. In some cases, it may even cause you to sleep. If you feel tired when meditating, change your meditation technique to a more active one.
Most people only do breathing meditations. If you are sleepy when meditating, switch to an active method such as tai chi, qigong or yin yoga. When it comes to staying calm and inducing sleep naturally, meditation is one of the most holistic solutions. Essentially, meditation was found to be a state of consciousness other than sleep and alertness, while it has characteristics of both.
If your sleepiness becomes a major obstacle to your meditation practice, there may be underlying problems such as lack of sleep, chronic fatigue, or an illness to address. For an hour or so, two to three, you can meditate and then you can go back to sleep three to five. Some believe that it is advisable to avoid meditation before bedtime, as the practice can cause feelings of concentration and awareness. But how is it that every time I try to meditate, I end up yawning and fighting the sandman instead of finding my third eye? Is not everyone suitable for meditation? Sleeping a couple of hours or less isn't ideal, but it can provide your body with a sleep cycle.
When done before bedtime, meditation can help reduce insomnia and sleep problems by promoting overall calm. Far from being a new trend of the era, meditation has been shown to provide a variety of physical and mental health advantages, including improving concentration, reducing stress, managing pain, lowering overall blood pressure, and even helping improve sleep. If you fall asleep during meditation, that's fine, try meditating after you've rested a little or, if you're still tired, another nap. If meditation makes you sleepy, it's probably because you're doing a meditation technique that produces alpha brainwaves.
The practice resulted in less stress, improved well-being and improved sleep quality for 341 meditators unchanged for the 430-person control group.