Guided sleep meditation allows you to let go of swirling thoughts and rest your mind. This, in turn, activates the parasympathetic nervous system, which helps to reduce the heart rate and slow the respiratory rate. In short, sleep meditation is a practice or technique that produces a state of deep relaxation while awake and alert. While not the equivalent of flipping a switch for better sleep, the practice of meditation over time can be a powerful tool on the path to sleep well-being and health.
There is increasing research aimed at studying how the principles of mindfulness can be used to treat insomnia. Even a little quick 5-minute meditation during the day can help put your mind in a better place and improve your nighttime meditation. You and your doctor can explore sleep medications and other treatments that may have more impact than meditations. When done before bedtime, meditation can help reduce insomnia and sleep problems by promoting overall calm.
If you have sleep problems that don't seem to improve with changing your routine or taking over-the-counter sleep aids, then it might be time to talk to your doctor. Most of the time, my meditation practice involves pulling my Sugarmat meditation cushion from under the sofa in my living room into the small area of space I have in my small New York City apartment. Incorporating meditation into your daily routine can help with your overall health and well-being, even if you don't put you to sleep right away. Let's take a look at the specific meditation techniques that usually work well for sleep and how to do each of them.
If you're struggling with anxiety that makes it hard to fall asleep and stay asleep, deep sleep meditation might help. There are different types of meditation you can try, such as moving meditation, loving kindness meditation, or even mindfulness meditation. That's why using meditation as a tool to sleep better, deeper and longer can be a game changer, especially if you're someone who has trouble falling asleep. It is common for people to practice sleep meditation with a guided audio track, usually with a 45- to 50-minute session CD.
Sleep falls into a unique category in the sense that good quality zzz require much more than just meditation in bed.