Guided sleep meditation allows you to let go of swirling thoughts and rest your mind. This, in turn, activates the parasympathetic nervous system, which helps to reduce the heart rate and slow the respiratory rate. A healthy sleep has more to do with the quality of rest than the number of hours. Sleep meditations help create the internal conditions necessary for a truly restful night.
Because when we settle the mind, we rest the body and that rest is what makes it easier to relax and let go. Meditation can help you sleep better. As a relaxation technique, it can calm the mind and body while improving inner peace. When done before bedtime, meditation can help reduce insomnia and sleep problems by promoting overall calm.
In short, sleep meditation is a practice or technique that produces a state of deep relaxation while awake and alert. Whether you meditate just before bedtime or use it as a daily practice every morning, the benefits can include lower levels of stress, a calmer mind, and a better quality of sleep. It is common for people to practice sleep meditation with a guided audio track, usually with a 45- to 50-minute session CD. Incorporating meditation into your daily routine can help with your overall health and well-being, even if you don't put you to sleep right away.
While traditional meditation should help, Mehta also recommends yoga nidra, or yoga for sleep, as a popular form of meditation for people struggling to rest at night. Sleep falls into a unique category in the sense that good quality zzz require much more than just meditation in bed. Mindfulness meditation is intended to create a calmer and more peaceful mind, while vision meditation aims to develop particular qualities such as wisdom or compassion. That's why using meditation as a tool to sleep better, deeper and longer can be a game changer, especially if you're someone who has trouble falling asleep.
Here's how to use meditation specifically to solve your sleep problems and end those sleepless nights. Sleep meditation is a state between being awake and sleeping, in which you put yourself in an “iodic dream”, essentially a state in which the body is completely relaxed but mentally conscious. I would get into bed, ignore any persistent text, switch my phone to sleep mode, and turn on my sleep story. To answer these questions, I set out to try 30 days of guided sleep meditation every night before going to bed.
If you can't fall asleep or wake up in the middle of the night, a quick meditation can help you restart and get ready for sleep. The course trains the mind for long-term sustainable change; individual meditation is a specific exercise to send you to sleep. While not the equivalent of flipping a switch for better sleep, the practice of meditation over time can be a powerful tool on the path to sleep well-being and health.