Sleep and meditation are similar in that they both contribute to physical, mental and emotional health and well-being. Both reduce stress and help revitalize the body and mind. Meditation and sleep are hypometabolic states, in which breathing and other bodily activities decrease. Both release tensions, but the rest that meditation provides is much deeper than the rest that comes from sleep.
Therefore, the deepest ingrained impressions, or samskaras, leave the system. Guided sleep meditation is a method to help you let go of worrying thoughts and relax your body before bedtime. Like other forms of meditation, this practice involves moving the focus away from thoughts to sensations in the body. Regular practice of guided sleep meditation has been shown to improve sleep, which means that this method is an important strategy you can use to help reduce problems with falling asleep and staying asleep.
A healthy sleep has more to do with the quality of rest than the number of hours. Sleep meditations help create the internal conditions necessary for a truly restful night. Because when we settle the mind, we rest the body and that rest is what makes it easier to relax and let go. A guided meditation typical of sleep will cause you to redirect your attention from your worried thoughts to your body through what is called a body scan.
For some of us, it will be necessary to sleep a lot and get tired during meditation and sometimes even after meditation. In addition to practicing meditation, make sure that sleep hygiene is in place to allow for a restful sleep. Instead, it is better to think of sleep and lack of brightness during meditation as the release of fatigue and stress. You should also note the daytime benefits of guided sleep practice, as getting enough sleep at night is related to how you feel during the day.
Since adults need 7-9 hours of sleep to function better, and adolescents need even more (8-10 hours), it is not surprising that methods for improving sleep are becoming increasingly known. Proper diet %26 exercise; a calm, cool and calm environment to sleep; set food and bedtime; reduce the amount of alcohol and caffeine consumed at night, all these things can have a big impact on your sleep. It is common for people to practice sleep meditation with a guided audio track, usually with a 45- to 50-minute session CD. You can already notice a big difference between sleep and meditation: in one, consciousness is suspended and in the other, the mind is focused on purpose.
Sleep meditation can be as simple as inhaling while counting to four and exhaling while counting to four. Sleep is like a brain scrub, sleep helps the brain remove many toxic by-products and a chemical called beta-amyloid that can cause Alzheimer's if allowed to build up. Try to avoid sleep aids, medications and alcohol as they have far-reaching effects on sleep quality. The best guided sleep meditations will mean that you follow along with an audio guide that you can play on headphones or on a small speaker by the bed.
When done before bedtime, meditation can help reduce insomnia and sleep problems by promoting overall calm.