Can alexa play sleep meditation?

The 18-minute meditation begins with prompting you to lie down and listen to the sound of the person's voice. After asking you to take three deep breaths, the voice helps you relax in your quest for sleep. Alexa can help you fall asleep with guided meditation and relaxation sounds to clear your head. The bot can even read bedtime stories to your little ones to help them fall asleep.

Here's how to start your journey to relaxation and restful sleep. I admit that at first I was a little disappointed that the Echo didn't already have a built-in sleeping machine capability, it seems like a pretty simple command to ask Alexa to play white noise, doesn't it? While I can't imagine that such a skill is too far in the future, in the meantime, there are some alternative solutions. One of them is to create a sleep-specific playlist on Amazon Music or Spotify. I personally prefer brown noise to white noise, so I made a Spotify playlist with only one brown noise track and called it “Sleep Sounds”.

To play it, I ask Alexa to “play 'Sleep Sounds' in a loop so that she knows she must repeat the track indefinitely. There is also an app for Alexa called Sleep Sounds, which has more than 40 different noises to fall asleep. You can also ask him to play music to sleep, which he will do obediently. Background music can be very useful, as you can use it to help you do things like studying, cleaning, or exercising.

Sleep is not excluded from that list. Listening to quiet, quiet music can help when you're trying to fall asleep and fall asleep. The ability Zen Radio - Sleep %26 Meditation Music offers just that. Meditation is a great way to relieve stress and anxiety that can help you relax and calm your thoughts enough to make you fall asleep.

You can set a sleep timer to not play all night by saying Alexa, set a sleep timer for three hours. If you want a combination of two skills mentioned above, Sounds to sleep and Short stories to sleep, look no further than Sleep Tales - Relaxing Bedtime Stories for All. Another Alexa skill that plays on the relationship between meditation, relaxation and restful sleep is the guided meditation skill. Your Amazon Echo has guided meditation built in, so all you have to say is Alexa, open Guided Meditation.

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