Are you having trouble sleeping? Do you need help to relax and clear your head? Alexa can be your guide to a restful sleep with guided meditation and soothing sounds. With the help of Alexa, you can create a sleep-specific playlist on Amazon Music or Spotify, play white noise, background music, or even listen to bedtime stories. To start your journey to relaxation and restful sleep, you can ask Alexa to play a loop of your favorite sleep sounds. There is an app for Alexa called Sleep Sounds that has more than 40 different noises to help you fall asleep.
You can also ask Alexa to play music to sleep, which can be very useful for studying, cleaning, or exercising. If you want a combination of two skills mentioned above, Sounds to Sleep and Short Stories to Sleep, look no further than Sleep Tales - Relaxing Bedtime Stories for All. Another Alexa skill that plays on the relationship between meditation, relaxation and restful sleep is the guided meditation skill. Your Amazon Echo has guided meditation built in, so all you have to say is Alexa, open Guided Meditation.
The 18-minute meditation begins with prompting you to lie down and listen to the sound of the person's voice. After asking you to take three deep breaths, the voice helps you relax in your quest for sleep. You can also set a sleep timer so that Alexa doesn't play all night by saying Alexa, set a sleep timer for three hours. Meditation is a great way to relieve stress and anxiety that can help you relax and calm your thoughts enough to make you fall asleep.
With the help of Alexa, you can easily access guided meditations that will help you drift off into a peaceful slumber. So if you're having trouble sleeping, don't worry! Alexa is here to help with guided meditations and relaxation sounds that will help you get the restful sleep that you need.
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