Deep sleep meditation allows the mind to relax and let go of persistent worries that interfere with sleep. We spoke to Eli Bliliuos, a certified hypnotist who specializes in helping clients overcome insomnia. The practice of deep sleep meditation can help those who suffer from insomnia or restless sleep, said Bliliuos. In short, sleep meditation is a practice or technique that produces a state of deep relaxation while awake and alert.
Guided sleep meditation is a method to help you let go of worrying thoughts and relax your body before bedtime. Like other forms of meditation, this practice involves moving the focus away from thoughts to sensations in the body. Regular practice of guided sleep meditation has been shown to improve sleep, which means that this method is an important strategy you can use to help reduce problems with falling asleep and staying asleep. Guided meditation is when the person who is meditating is guided through meditation by a meditation teacher or other practitioner.
In the case of guided sleep meditation, this most often occurs by listening to an audio meditation online or in a meditation application. Instead of meditating in silence, the meditator hears the guidance of another voice. A guided sleep meditation is designed to deeply relax the listener, leading to sleep. Guided sleep meditation can be a very comforting way to start a new sleep meditation practice.
This is one of the most popular meditation methods, day or night. Mindfulness simply requires you to pay close attention to your experience and your environment. Although this technique sounds almost elementary, putting it into practice makes all the difference. In scientific terms, meditation helps reduce heart rate by turning on the parasympathetic nervous system and encouraging slower breathing, increasing the chance of a quality night's sleep.
BetterSleep offers several meditations designed to increase the time you spend at this stage for a more restful sleep. Calm is free to download and includes a collection of meditations, sleep stories, mindfulness tools, nature scenes and music to concentrate, relax and sleep. All these changes prepare you for sleep, you may even fall asleep in the middle of meditation practice. In guided sleep meditations, instructors (usually with soothing voices) guide you throughout the meditation session.
Sleep falls into a unique category in the sense that good quality zzz require much more than just meditation in bed. Incorporating meditation into your daily routine can help with your overall health and well-being, even if you don't put you to sleep right away. You should also note the daytime benefits of guided sleep practice, as getting enough sleep at night is related to how you feel during the day. Regardless of which method you choose, remember that in addition to helping with sleep disorders, meditation has a wide range of other benefits that are waiting to be discovered.
A guided meditation typical of sleep will cause you to redirect your attention from your worried thoughts to your body through what is called a body scan. The course trains the mind for long-term sustainable change; individual meditation is a specific exercise to send you to sleep. If you wake up at night, a body exploration meditation in which you successively notice and relax every part of your body from head to toe is calming and encourages a smooth return to sleep. The best guided sleep meditations will mean that you follow along with an audio guide that you can play on headphones or on a small speaker by the bed.